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Learning how to do exercises alone is not enough to help you lose weight. You should learn exercise strategies also to appreciate and understand long-term planning. It is like learning how to use a rifle but not combat tactics in warfare. By learning different exercise  Louis Vuitton Handbags Australia strategies for weight loss, you can use countless exercises to make up your own workout plan, according to Juan Carlos Santana, director of the Institute of Human Performance. Remember that weight loss occurs when you expend more calories than you burn.

Step 1

Stand with your legs shoulder-width apart, and hold a 30-pound kettlebell in your right hand. Bend your knees slightly. Swing the kettlebell between your legs, and bend your torso forward at the same time. Do not round your back. Swing the kettlebell up until your arm is parallel to the ground, and push your buttocks forward to produce the swinging force. Swing it back down between your legs, and repeat the movement for 30  Louis Vuitton Handbags Sale seconds. Switch hands and do another set for 30 seconds. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the Lance Armstrong Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
Fold each of the 6 pieces of paper in half, diagonally. If the paper you are using does not make a perfect triangle, cut off the rectangular edge that sticks out and make it align perfectly. You should end up with a square folded into a triangle. Position the scissors along the bottom fold, and parallel to one of the edges going up to the top (your cuts  Louis Vuitton Australia should be somewhat diagonal). Cut almost all the way up to one of the side edges, but not quite. Keep about the same distance between each cut. (This might not be suitable for thicker paper, since the number of layers makes it difficult to cut through.) When you unfold the triangle into a larger triangle, it should look like the photo at right.

Be patient. This is not a craft to be rushed but it is easy to make if you proceed slowly and carefully.

If you want larger snowflakes, use larger paper. You will probably need to cut more lines though; work it out from how large your piece of paper is. Don't try enlarging your snowflakes until you are comfortable with the method of making them with the suggested paper size first.

If you want to "jazz up" your snowflakes, http://www.louisaustralia-handbags.com/ put liquid glitter on the snowflake along various parts of the paper lines. Just remember though, that these do not store very well (easily crushed) and you might be throwing them out.